Reader's Digest : "How to Make These 8 Superfoods Even Healthier"
A good reminder of why blueberries, garlic, olive oil, broccoli, yogurt, oats, flaxseed, and cinnamon are great additions to your everyday diet.
Read it here: http://www.rd.com/slideshows/superfoods-healthier/?utm_source=buffer&utm_campaign=Buffer&utm_content=buffer811bd&utm_medium=twitter#ixzz2murouCp6
Self Magazine: "Lightened-Up Comfort Food (Under 400 Calories Each!)"
Did I mention I am all about comfort food in the winter months? Well I fully believe those foods can be enjoyed, as long as reasonable portions are eaten. In this article, Self provides 15 lightened recipes that let us indulge without growing that winter bulge.
Read it here: http://www.self.com/fooddiet/2013/11/lightened-up-comfort-food-slideshow
Beautylish: "Juice Your Way to Detoxification"
I am a huge fan of juicing. Not only do I feel like I'm getting a ton of nutrients and vitamins from the source, it also gives me so much energy! I am looking forward to giving this recipe a try.
Read it here: http://www.beautylish.com/a/vxgxy/juice-recipe-for-detox
Where do you turn for motivation to stay healthy during the holidays? Share it with me on twitter @danielle0090