It's that time of year again. If you want to read my review and experience with Kaeng Raeng, then head on over to my previous post: "Healthy Eating and Living: 3-Day Raw Vegan Detox". This will be my third time doing the cleanse and I highly recommend it. As I mentioned before, there is A LOT of confusing information out there about cleansing, and quite frankly, I find a lot of it misleading and a little bit dangerous. Kaeng Raeng's program is completely safe and they have tons of tips on their Facebook page and website on how you can customize the cleanse to your lifestyle. TIP: Before ordering, check their Facebook page to see if any celebrities have posted about their product. They will share it and usually link it to a discount code. Today's discount code was HEALTHY20, but it expires tomorrow Feb 27.
Basically, if a liquid only cleanse is too much for your first go at it, then try eating a raw vegan diet along with the drinks to ease into your first cleanse. If you cut out processed foods a couple days before starting the cleanse, it will go even smoother.
This cleanse has made me feel incredible and provides amazing health benefits. It helps you think clearly about everything you put in your body, a habit that we should all have but tend to ignore (I know I do!). It also helps you get off sugar cravings and carb cravings, especially if you do the six day cleanse. Due to my lifestyle as a graduate student, I will be doing the 3-Day cleanse again this time around. Some day I will make it to the sixth day!
Have you tried this cleanse before or another safe program? Share your experience in the comment section below, I would love to hear about it!
Thanks for reading!